Books

Mind Over Body

The Key to Lasting Weight Loss Is All in Your Head

Full Description

The true secret to weight-loss success is all in your head. ... more

About Author

Nordine Zouareg, a former Mr. France, Mr. Europe, Mr. World, and Mr. Universe, is the fitness coach at Miraval Life in Balance spa and resort in Tucson, Arizona. A sickly infant not expected to survive his first year, Nordine overcame great personal hardships to become a champion bodybuilder -- and went on to hold four fitness titles simultaneously at the age of twenty-four. Today he shares his unique mental techniques and fitness secrets at Miraval Life in Balance spa and around the world. He lives in Arizona.

... more

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Critical Praise

"MIND OVER BODY spells out a clear concise plan that can be followed by just about anyone. For that fact alone it goes where most self help books won't venture."
Ck2skwipsandkritiques.com

"In his new book, "Mind Over Body: The Key to Lasting Weight Loss Is All in Your Head," Nordine outlines his proven method for living life in a way that allows you to not only make a lot of money but also make healthy choices. You will learn the coveted secrets to living life in balance."
Weekend.entrepreneur.com

"The book is written in an encouraging tone, but is not overly judgmental or pushy. He knows that each person must decide for herself when she is ready to make this change of attitude."
5minutesformom.com

"In his book Mind Over Body: The Key to Lasting Weight Loss Is All in Your Head, Nordine describes how everyone can find this mental motivation - what he calls our "core desire" - and then master the tools (visualization, meditation, affirmation) to keep on track with weight-loss goals. "
Mamarant.blogs.com

"In Mind Over Body he provides all the information and encouragement that have helped his clients to release stress, increase energy, lose fat, and develop muscle tone quickly, effectively, and forever. "
Psychjourney.com

"Zouareg presents a slickly packaged general weight loss and fitness program that is nutritionally sound. Some may find the author’s approach a bit too new age but this addresses some frequently overlooked aspects of the diet game."
MonstersandCritics.com

"However, what I particularly love about Mind Over Body is that the skills taught can be used to achieve any goal, even those non weight-related. Don’t lend this book out to friends, since you’ll constantly reach for it as guidance and support, in addition to referring to your own notes. Instead, persuade them to buy their own."
NightsandWeekends.com

"The book is not just about losing weight - it’s really about overcoming your fears and discovering your true desires in order to have a fit, healthy body."
Fitfare.net

Springboard Press
Format:
HARDCOVER BOOK
Publish Date:
6/1/2007
Price:
$24.99
ISBN:
9780446580779
Pages:
208
Size:
7-1/2" x 9-1/4"
Where can I purchase this book?