Books

HEALTH & FITNESS

  1. 12-Day Body Shaping Miracle
    12-Day Body Shaping Miracle
    By Michael Thurmond
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  2. 12-Day Body Shaping Miracle
    12-Day Body Shaping Miracle
    By Michael Thurmond
    Wonder why all those hours spent on the treadmill or lifting weights aren't getting you the results you want? According to Thurmond, if you're not working out in a way that's just right for your individual body type, you're wasting time and energy. In 12-DAY BODY SHAPING MIRACLE, Michael Thurmond presents his breakthrough exercise program for getting your body into a better proportional balance. Using Thurmond's exclusive "blueprinting system", you'll identify your unique metabolism and body type. You'll then discover a personalized exercise plan to quickly target your specific problem areas and transform your body shape in just 12 days. For example, if you are bottom heavy, you learn how to trim your thighs and hips while building up your shoulders and back, giving your body that trimmer, more hourglass-like shape. Thurmond's unique program focuses on sculpting muscles through select, easy-to-do weight training techniques with cardiovascular activity. And, no matter what your starting weight, level of fitness or shape is, Thurmond guarantees rapid results. ... read more
  3. 5 Days to a Flatter Stomach
    5 Days to a Flatter Stomach
    By Monica Grenfell
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  4. 6-Day Body Makeover
    6-Day Body Makeover
    By Michael Thurmond
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  5. A New Way of Eating from the Fit for Life Kitchen
    By Marilyn Diamond
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  6. Age-Proof Your Mind
    Age-Proof Your Mind
    By Zaldy Tan
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  7. Allure: Confessions of a Beauty Editor
    Allure: Confessions of a Beauty Editor
    By Linda Wells , Allure Magazine
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  8. Angelic Healing
    Angelic Healing
    By Eileen Elias Freeman
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  9. Anxiety, Phobias, and Panic
    Anxiety, Phobias, and Panic
    By Reneau Peurifoy
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  10. Any Day with Hair Is a Good Hair Day
    Any Day with Hair Is a Good Hair Day
    By Michelle Rapkin
    Cancer survivor Michelle Rapkin shares her hard-earned wisdom and encouragement to those battling the disease, and vital information that your doctor doesn't know to tell you. ... read more
  11. Awaken the Diet Within
    Awaken the Diet Within
    By Julia Havey
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  12. Balance
    By Scott McCredie , Scott McCredie
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  13. Balance
    Balance
    By Scott McCredie
    Although vital to our well-being and even to our success as a species, the physical sense of balance has never attained the same recognition as sight, hearing, touch, smell, or taste. Now, with an epidemic of debilitating falls sweeping America's aging population, the time is ripe for a lively and illuminating tour of the human body's most exquisitely intricate and least understood faculty.

    BALANCE is the first book written for a general audience that examines the mysteries of the human balance system--the astonishingly complicated mechanisms that allow our bodies to counteract the force of gravity as we move through space. A scientific, historical, and practical exploration of how balance works, BALANCE also provides the keys to remaining upright for as long as humanly possible. From simple motion sickness to astronauts' "space stupids," and from fetal somersaults to the Flying Wallendas, McCredie guides readers on a delightful quest to elevate balance to its rightful place in the pantheon of the senses.... read more
  14. Be Like Water
    Be Like Water
    By Joseph Cardillo
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  15. Beyond Botox
    Beyond Botox
    By Ben Kaminsky , Howard Kaminsky
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  16. Binge Breaker!(TM)
    By Peter Miller
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  17. Biorhythm: A Personal Science 1997-1999
    By Bernard Gittelson
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  18. Bobbi Brown Living Beauty
    Bobbi Brown Living Beauty
    By Bobbi Brown
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  19. Bobbi Brown Makeup Manual
    By Bobbi Brown
    This is the book that Bobbi Brown's fans have been waiting for: her 25-plus years of makeup styling experience distilled into one complete, gorgeous book. Bobbi looks at everything from skincare basics to every aspect of facial makeup--from how to find the right color and type of foundation for any skin tone to how to apply every detail of eye makeup (Brows, Eye Liner, Eye Shadow, and Eye Lashes) no matter your eye color and shape. Of course there are never-before-seen tips on blush, bronzer, lip liners, lipstick, etc. And Bobbi looks beyond the face with informative chapters on "Hands and Feet" and "Body Skin Care." Each chapter has thorough step-by-step basic directions for makeup application and easy-to-follow photographs and line drawings, along with Bobbi's expert, yet assuring, advice. Plus, there's a groundbreaking section of the book that will be of special interest to women who've wanted to know how makeup stylists do what they do: the top beauty secrets only these artists know, essential equipment to keep on hand, how to break into the business, and how to work with photographers and celebrities.

    Breathtaking photos of the finished faces-from everyday looks to exotic runway style-along with advice on putting it all together for every woman, make this a book like no other.

    BOBBI BROWN'S MAKEUP MANUAL will be the only book any woman will need to look absolutely fabulous. ... read more
  20. Brain Longevity
    Brain Longevity
    By Dharma Khalsa , Cameron Stauth
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